

About ADHD Coaching
Are you navigating the challenges of ADHD, whether through a recent diagnosis or long-standing symptoms left untreated? Do learning differences impact your social and emotional well-being? According to a recent CBC news article, the pandemic prompted many individuals to seek an ADHD diagnosis. Major life transitions—such as starting school, entering post-secondary education, or launching a career—often lead people to seek support or diagnosis.
An ADHD Coach can help you navigate these challenges and work with you to implement effective strategies for success in various areas of life, including school and work. A trained coach will support you through your journey of acceptance, self-awareness, and positive change. While you will always set the goals and focus for your sessions, possible areas of exploration might include:
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Understanding ADHD from an inside-out perspective
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Using a strengths-based approach to manage ADHD and address weaknesses
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Improving motivation, productivity, and time management
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Developing core executive function skills
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Having the support of an ADHD Coach can make a significant difference in achieving your personal goals. Looking for more information about ADHD Coaching? Visit Additude Magazine here to research the pros and cons of coaching (article will open in new window).
Source: CBC News (October 2022). These Canadians with ADHD are finding acceptance and understanding online. Retrieved from: CBC News